Find a massage therapist in Portland, OR
A massage therapist uses hands-on techniques to relieve muscle tension, pain and stress. People book a massage for relaxation, sore muscles, sports recovery, or as part of care for an injury. A good therapist asks about your health first, respects your comfort and boundaries, and keeps you covered except for the area being worked on.
How many massage therapists are in Portland?
The Census Bureau counted 159 other personal care services (massage, tattoo, piercing and similar) with employees in Portland, OR ZIP codes in 2023.
Countywide, Multnomah County has 138, or 17.2 per 100,000 residents: more than the US rate of 9.3, and 10th of 165 large US cities per resident.
Another 512 self-employed businesses in other personal care services (massage, tattoo and similar) are based in Multnomah County, the kind of one-person operation the employer count leaves out.
The ZIP codes with the most: 97209 (23), 97214 (17), 97223 (16), 97232 (14).
| Businesses with employees (city ZIP codes) | 159 Census ZBP 2023 |
|---|---|
| Per 100,000 residents, Multnomah County | 17.2 US: 9.3 |
| Rank among large US cities | 10 of 165 county count per resident |
| Small businesses (under 5 staff) | 60% |
| Self-employed, Multnomah County | 512 Census NES 2023: other personal care services (massage, tattoo and similar) |
| Population | 642,715 ACS 2023 |
What do massage therapists in Portland help with?
- Swedish and relaxation massage
- Deep tissue massage
- Sports massage
- Prenatal massage
- Trigger point therapy
- Myofascial release
- Hot stone massage
- Chair massage at work or events
- Medical or injury-focused massage
- Couples massage
How do you choose a good massage therapist in Portland?
- Check that the therapist is licensed where your area requires it, and look up the license.
- Tell them about injuries, health conditions, pregnancy and medicines before the session.
- Ask what training they have in the style you want, like sports or prenatal massage.
- Ask about draping. A professional keeps you covered with a sheet at all times.
- Speak up about pressure. A good therapist checks in and adjusts.
- If you want to use insurance or health savings funds, ask if they provide the needed paperwork.
Most states license massage therapists, and many cities require a separate business permit; ask for the license number and look it up. See how licensing works for massage therapists in Oregon.
Questions to ask before you hire
- Are you licensed, and what is your license number?
- What kinds of massage do you specialize in?
- Do you have experience with my condition or injury?
- How long is a session, and is that time on the table?
- What is your cancellation policy?
- Can you give receipts for insurance or health savings accounts?
Red flags to watch for
- No license where one is required, or refusal to share it.
- No health intake questions before the first session.
- Not using a sheet or towel for draping.
- Any sexual comments or touch. End the session and report it.
- Claims that massage can cure diseases.
What changes the price?
- Session length
- Type of massage
- Therapist experience and credentials
- Spa, clinic or mobile setting
- Add-ons like hot stones or aromatherapy
- Membership or package pricing
Get two or three written quotes for the same scope of work; prices vary a lot between businesses.
Questions people ask
How many massage therapists are there in Portland?
The Census counted 159 other personal care services (massage, tattoo, piercing and similar) with employees in Portland, OR in 2023, plus 512 self-employed businesses in Multnomah County.
Is it normal to be sore after a massage?
Some mild soreness for a day or two is common after deep tissue work. Sharp or lasting pain is not. Tell your therapist next time, and see a doctor if it does not ease.
When should I avoid massage?
Skip it if you have a fever, a contagious illness, a recent injury that is swelling, or a blood clot. Ask your doctor first if you have a serious health condition or are pregnant.
Do I have to undress fully?
No. Undress only to your comfort level. You will be covered by a sheet, and the therapist uncovers only the area being worked on.
Massage Therapists in nearby cities
Massage Therapists in other cities
Sources: US Census Bureau ZIP and County Business Patterns 2023, Nonemployer Statistics 2023 and ACS 2023 5-year estimates. Census industry groups can include closely related businesses. Expert Helper is a free matching service, not a massage therapist.